MET (Metabolic Equivalent of Task) represents the intensity of activity. Walking = 3.5 MET, Running = 8-11 MET, Cycling = 6 MET. Higher MET = more calories burned.
Frequently Asked Questions
How many calories does walking burn?+
Walking at moderate pace (~5.5km/h) burns approximately 250-400 calories per hour depending on body weight. Heavier people burn more.
How many calories to lose 1kg?+
You need a deficit of approximately 7,700 calories to lose 1kg of fat. At 500 cal/day deficit, that takes about 15 days.
Is the calorie calculator accurate?+
It uses MET-based estimation which is accurate to within 10-15%. Actual burn varies by fitness level, terrain, and individual metabolism.