Free TDEE calculator. Calculate Total Daily Energy Expenditure based on weight, height, age, gender and activity level. Get weight loss and gain targets.
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TDEE Calculator
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Formula
Formula
TDEE = BMR × Activity Multiplier
BMR (Mifflin-St Jeor): Male = 10W + 6.25H − 5A + 5, Female = 10W + 6.25H − 5A − 161. Multiply by activity factor: sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very active 1.9.
Frequently Asked Questions
What is TDEE?+
TDEE is Total Daily Energy Expenditure — the total calories your body burns per day including exercise and daily activities.
How many calories should I eat to lose weight?+
Eat 500 calories below your TDEE to lose approximately 0.5kg per week. Never go below 1200 calories (women) or 1500 calories (men).
What is the difference between BMR and TDEE?+
BMR is calories burned at complete rest. TDEE includes activity. Always use TDEE for diet planning.